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Fitness: What's That Groove?

Posted October 2, 2007 9:06 AM

Prison is not a good place guys. Big Bubba and his other enormous buddies make it that way, not to mention all of the other brutal inmates in for any number of crimes. That's just the US prison system though, what about overseas? We've all heard of the horrible conditions of the prisons in other countries, which may be true, but not in the Philippines. They're program is guaranteed to keep you fit and healthy and disciplined. That's right, they dance.

Dancing is one of the best ways to workout. Being guys we might not be, take that back, we aren't inclined to go grab a floor mat and do a little jig for our cardio, but we might look to change that. Dancing isn't going to get you guys super ripped (still gotta do some kind of weight training!), but along with that fat-shedding cardio you will be strengthening your lower and upper body, and even more so your core. The core muscles are essential to almost all types of dancing and honestly guys, who doesn't want chiseled abs and back. There's also been research done that shows dancing is a mental workout too. The increased blood flow and memorization of steps increase the the level of brain chemicals that encourage nerve cells to grow. That means you'll be keeping the heart and body healthy as well as your mind, something normal cardio workouts can't do. You can check out all kinds of dancing whether it be learning flamenco or ball-room, or whatever other kind you find fun, or just a workout video that you can do from home, there are plenty of options. When it all comes down to it though, all health issues aside, the biggest perk is that ladies dance, a lot. That means getting out there and being one of a few guys getting to learn to dance with some beautiful women in great shape. We might recommend one of the classes offered at your local gym, the college chicks and MILFs tend to frequent those. It's a minimally tapped market right now guys so get out there and dance, ladies will love it.