This is what you wanted, right? Arms? Biceps? Guns? Yeah, we know. The sine qua non of the good body, or so "society" wants us to believe. But in this day and age, they don't have to be huge. They have to be right for you. Look at Leo. He's scrawny. Anyway, we hope this message is getting through. We hope you're not judging yourself based on the people you see in magazines, people whose job it is to look like that (and who may or may not have come by it "naturally" if you know what we're talking about). You use your arms a lot. They get a lot of peripheral work out from most of the exercises listed above. But, let's face it; you can get a lot out of strong arms, good-looking arms, mentally and physically. Sometimes it's just good to feel strong. Who's with me?
The theory of balance applies here as well. It's not all biceps. There are triceps, and both aren't a muscle, but a group of muscles that need to work in several ways. And then there are the forearms and the wrists. And, if you read this whole thing, we promise a little trickery at the end, a way you can workout a bit while you're boss is yelling at you, while that old lady with the annoying voice is asking you if 5 shares would be a good idea, while some monkey from the phone company is asking - at 8 in the morning on a Saturday, that bastard - if you'd like to switch over to their service, or while anything else is going on. First things first, though: Appolonia - er, I mean, the arms.
