Drum roll please...
Thirty sessions in two months time and we're all wondering one thing in this final installment of the Pilates for Men series:
Did Art achieve the goals he set out with at the start of the show?
The 'before and after' shots say everything. The beer gut Art was lugging around in the first video is gone. Art's arms and chest look toned. And is that a six pack we see surfacing around Art's midsection?
When we first aired the Pilates for Men video series we were skeptical Pilates could transform a man's physique in just two months.
Well, after checking out the video below, we're officially convinced. Pilates is an exercise regimen with big benefits for anyone looking to shed a few pounds.
In this final installment of Pilates for Men, Josh puts Art through a set of advanced workouts. Sure the 'Rocky Balboa' move looks tough, but what's the name of the exercise where Art juggles the medicine ball as he performs seated squat thrusts?
Those look tough!
This seventh installment is a testament to Art's accomplishment and the Pilates fitness program.
There is no way Art could've done any of these advanced Pilates exercises when he first started.
Take a look at the video below, and see why Art and Josh have us convinced Pilates is the workout plan for us.
Here at Guyville, we're always looking for the latest and greatest gadgets. If you're interested in getting back in shape, the WiFi-enabled bathroom scale will help you organize your diet and fitness plans so you stay on track with your fitness goals. It even estimates statistics you didn't know existed, like your Body Mass Index(BMI).