Looking at the video below, you can't deny that Art is looking leaner and meaner than ever before. As he enters the final two thirds of his Pilates training his stomach continues to get flatter and his face leaner. But you can also tell by listening to Art speak at the end of the clip below that he is feeling physically better with each passing day.
Give the workout in the video a try, and no matter what kind of shape you're in right now, we bet it'll tire out your mid section. One of the enormous benefits of Pilates is how it targets your core muscles. Most popular male exercise regimens tend to neglect this aspect of the training. And having a strong core can be vital to an individual's posture, their lower back health, and - most importantly - their general well-being.
Look at any NFL exercise program and you'll be amazed at how much time those guys spend working out their abs. It's easy for us to take an NFL-style workout and exclude the leg lifts, squats and abdominal exercises. As guys, we see these exercises as less crucial to the 'beach' workout muscles like our backs, chests, and biceps. What makes Pilates a great routine for guys is that it gives us no choice but to workout those areas that we tend to purposely forget when we exercise.
Check out the clip below to see what Art's trainer has in store for him today.
Give Pilates a shot when you get home from work today!
Your body will thank you.