Second Installment and Art's third session of Pilates for Men is here!
Another myth-busting installment of Pilates for Men. Lots of people think Pilates is solely an anaerobic style of exercise. Anaerobic - in case you didn't know - is exercise that doesn't work your heart. Art's trainer - Josh Smith - explains how with a few simple training tips - anyone can get an intensive aerobic workout by using techniques found in Pilates.
We also get a second sneak peak at Art's mid-section now that he's been on the Pilates Regime with Josh Smith for a few weeks. Still think Art is on track for those washboard abs? Let us know in our poll from the first installment of Pilates for Men
